{"product_id":"sleep-harness-the-power-of-sleep-for-optimal-health-and-wellbeing","title":"Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing","description":"\u003ch2\u003eAbout Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing\u003c\/h2\u003e\n\u003cp\u003eIn today's fast-paced world, achieving restful sleep can feel like an elusive dream. \"Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing\" by acclaimed author Petra Hawker offers a transformative, step-by-step guide to reclaiming your nights and enhancing your overall health. This essential hardback delves into the latest scientific understanding of sleep, revealing its critical role as a cornerstone of good health and daily self-care. If you've ever struggled with broken sleep, endless tossing and turning, or simply wish to optimize your rest, this book is your indispensable companion.\u003c\/p\u003e\n\u003cp\u003ePetra Hawker provides a down-to-earth, holistic approach to tackling a wide range of sleep concerns. Inside, you'll discover over 40 proven strategies designed to reset your sleep patterns and achieve truly excellent sleep. The book features detailed information based on a 360-degree perspective, ensuring you have all the tools you need. With practical routines, exercises, and clear step-by-step illustrations, Hawker guides you through targeted meditation, gentle movement, and effective breathing exercises. Embrace this journey of holistic healing and unlock the profound benefits of optimal sleep for a healthier, more vibrant life.\u003c\/p\u003e\n\u003ch2\u003eKey Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Petra Hawker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e DK Publishing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback, 144 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e 2019\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241410370\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder from BookClub.com.mt — Malta and Gozo's online bookstore.\u003c\/p\u003e","brand":"DK Publishing","offers":[{"title":"Hardback","offer_id":53959210107213,"sku":"9780241410370","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3627\/5021\/files\/Sleep.jpg?v=1779390690","url":"https:\/\/bookclub.com.mt\/products\/sleep-harness-the-power-of-sleep-for-optimal-health-and-wellbeing","provider":"BookClub.com.mt","version":"1.0","type":"link"}