28 Days to Gut Health

About 28 Days to Gut Health

Embark on a transformative journey to improved well-being with Clémence Cleave's "28 Days to Gut Health." This practical guide offers a comprehensive twenty-eight-day plan designed to nourish your gut's microbiome, highlighting the profound connection between digestive health and overall physical and mental vitality. Cleave delves into the science behind your digestive system, providing essential insights into the foods that support a thriving gut, crucial lifestyle choices, and a clear roadmap to begin your personal health journey.

To simplify the transition to a gut-friendly diet, "28 Days to Gut Health" features a full month of carefully crafted recipes, covering everything from breakfast to dinner. Each week comes with a convenient shopping list, making healthier decisions effortless. Beyond meals, the book includes recipes for snacks, drinks, and essential basics like triple nut butter and kimchi, ensuring you receive all the necessary nutrients to cultivate a happy and healthy gut.

Key Details

• Author: Clémence Cleave
• Publisher: Smith Street Books
• Format: Paperback, 160 pages
• Language: English
• Published: 2023
• ISBN: 9781922754158

Order from BookClub.com.mt — Malta and Gozo's online bookstore.