Addicted to Anxiety

About Addicted to Anxiety

In his groundbreaking book, bestselling author and psychotherapist Owen O’Kane delves into the pervasive issue of anxiety, exploring how it can transition from a natural human emotion to an overwhelming force that dictates our lives. O'Kane introduces the compelling concept that we can become "addicted" to anxiety, unwittingly forming habits and thought patterns that, while offering short-term comfort or a sense of safety, ultimately perpetuate the very anxiety we seek to escape. This insightful self-help guide illuminates the subtle ways we get hooked into these cycles, making it challenging to break free.

"Addicted to Anxiety" offers a transformative approach to understanding and managing your mental well-being. Owen O'Kane empowers readers to identify their personal anxiety triggers and the specific behaviours that fuel this cycle. Through practical strategies and expert guidance, the book teaches you how to actively dismantle these ingrained habits and replace them with new, more productive thought patterns and actions. This essential read provides a clear pathway to breaking free from the grip of anxiety, fostering a calmer, happier, and more fulfilling life. It's a vital resource for anyone seeking effective anxiety management and self-improvement.

Key Details

• Author: Owen O'Kane
• Publisher: Penguin Group
• Format: Paperback, 352 pages
• Language: English
• Published: 2026
• ISBN: 9781405972314

Order from BookClub.com.mt — Malta and Gozo's online bookstore.