Anti-Inflammatory: 30 Days Reset

About Anti-Inflammatory: 30 Days Reset

Discover a transformative path to better health with "Anti-Inflammatory: 30 Days Reset" by renowned women’s health practitioner Sophie Richards. This empowering guide addresses the root cause of many chronic, unexplained symptoms such as exhaustion, mood swings, breakouts, brain fog, and digestive issues like bloating or gassiness. Sophie Richards, drawing from both scientific insights and her personal recovery from chronic pain, reveals how inflammation impacts gut and hormonal health, offering a clear understanding of its widespread effects on daily life.

Within these pages, Sophie provides a practical 30-day reset plan designed to help you take control of inflammation. You'll learn how to make simple yet powerful dietary adjustments and lifestyle tweaks that can significantly reduce discomfort and boost your energy and vitality. The book features 80 delicious and easy-to-follow recipes, including options like The Ultimate Omega Breakfast Toast, Peri Peri Chicken Thighs, and Salted Caramel Swirl Brownies, ensuring your journey to an anti-inflammatory lifestyle is both effective and enjoyable. Embrace this guide to not only feel better now but also cultivate a lifetime of vibrancy and happiness.

Key Details

• Author: Sophie Richards
• Publisher: Michael Joseph
• Format: Hardback, 336 pages
• Language: English
• Published: 2026
• ISBN: 9780241770436

Order from BookClub.com.mt — Malta and Gozo's online bookstore.