Clever Guts Recipe Book

About Clever Guts Recipe Book

The Clever Guts Recipe Book, by the renowned Dr Michael Mosley, serves as the essential companion cookbook to his bestselling Clever Guts Diet. This vital guide, co-authored by GP Dr Clare Bailey, delves into the profound connection between your gut health and overall physical and mental wellbeing. It highlights the crucial role of your microbiome – the vast community of microbes within your gut – in influencing everything from your weight and mood to your immune system. This book provides a practical toolkit for anyone looking to restore and maintain optimal gut health.

Inside, you'll discover over 150 delicious and health-boosting recipes, meticulously designed to support your digestive system. From nourishing healing broths and beneficial fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, each recipe is crafted to help you implement Dr Mosley's revolutionary two-phase gut repair programme. Beyond the initial repair, the book offers guidance on integrating these core principles into your daily life for sustained health. Whether you're managing IBS, dealing with food intolerances, or simply aiming to reverse the effects of processed foods and antibiotics, this comprehensive recipe book is packed with nutritional insights, practical meal planners, and expert advice to mend your gut and significantly boost your health and wellbeing.

Key Details

• Author: Dr Michael Mosley
• Publisher: Short Books
• Format: Paperback, 277 pages
• Language: English
• Published: Unknown
• ISBN: 9781780723389

Order from BookClub.com.mt — Malta and Gozo's online bookstore.