Healthy Vegan: The Cookbook

About Healthy Vegan: The Cookbook

Embark on a culinary journey towards a healthier lifestyle with "Healthy Vegan: The Cookbook" by acclaimed dietician Niko Rittenau and chef Sebastian Copien. This groundbreaking cookbook seamlessly merges cutting-edge nutritional science with delicious, everyday vegan ingredients, making it the perfect guide for anyone looking to embrace a nourishing plant-based diet. Discover over 90 meticulously crafted vegan recipes, each accompanied by insightful tips and variations, all rooted in scientific understanding.

More than just a collection of recipes, this book empowers you to truly understand your food. Through clear pie charts and bar graphs, you'll gain a deeper appreciation for the benefits of different ingredients and how to construct a balanced plate. The innovative modular ingredient system, organised into five core food groups—grains, greens, vegetables, proteins, and toppings—simplifies meal planning, ensuring you receive all essential nutrients. From satisfying breakfasts to delightful desserts, Niko Rittenau and Sebastian Copien provide all the information needed to create wholesome, meat and dairy-free meals that enhance your health and well-being. It’s an ideal gift for foodies in Malta or anyone eager to explore the vibrant world of vegan cooking.

Key Details

• Author: Niko Rittenau
• Publisher: DK
• Format: Hardback, 256 pages
• Language: English
• Published: 2021
• ISBN: 9780241480441

Order from BookClub.com.mt — Malta and Gozo's online bookstore.