Heart: An Owner’s Guide

About Heart: An Owner’s Guide

Unlock the secrets to a longer, healthier life with Heart: An Owner’s Guide by renowned Consultant Cardiologist Dr Paddy Barrett. This essential hardback, part of The Body Literacy Library, demystifies heart health for a new generation, offering practical, engaging, and myth-busting insights. Dr Barrett translates complex medical jargon into straightforward advice, addressing common patient queries like the efficacy of aspirin, the hereditary nature of heart attacks, and the true health benefits of red wine. Discover how to understand your cardiac risk and make informed lifestyle choices that truly benefit your heart.

This comprehensive guide goes beyond simple dietary tips, exploring how everything from exercise smarter to managing stress impacts your cardiovascular well-being. Supported by the latest medical research, the book features easy-to-follow science, Q&As, and data-driven illustrations that vividly demonstrate the effects of lifestyle choices. Learn about the vital organ's function, identify risks for heart problems, and gain actionable steps to improve heart health. Dr Paddy Barrett empowers readers to become 'body literate,' providing the knowledge needed to steer clear of misinformation and cultivate a happier, healthier heart.

Key Details

• Author: Dr Paddy Barrett
• Publisher: DK Publishing
• Format: Hardback, 208 pages
• Language: English
• Published: 2024
• ISBN: 9780241655511

Order from BookClub.com.mt — Malta and Gozo's online bookstore.