It’s Not You, It’s the World

About It’s Not You, It’s the World

In It’s Not You, It’s the World, acclaimed clinical professor and psychiatrist Joanna Cheek M.D. challenges the conventional view of mental health struggles. Instead of seeing conditions like depression, anxiety, and overwhelm as individual failures, Dr. Cheek argues they are often intelligent, normal responses to a world in crisis. This groundbreaking book offers a vital perspective for anyone navigating the complexities of modern life, suggesting that our symptoms are not signs of being broken, but rather 'brilliant alarms' from our defence systems working exactly as they should.

Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Joanna Cheek M.D. provides an essential guide to understanding and addressing widespread suffering. She demonstrates that focusing solely on self-improvement overlooks the root causes of our distress. With a foreword by Gabor Maté, It’s Not You, It’s the World empowers readers with practical mental health tools, encouraging both personal care and community-level solutions to truly heal the imbalances that contribute to our collective well-being. This Hardback edition is a must-read for those seeking a deeper understanding of mental health in today's chaotic society.

Key Details

• Author: Joanna Cheek M.D.
• Publisher: Balance
• Format: Hardback, 320 pages
• Language: English
• Published: 2026
• ISBN: 9781837263394

Order from BookClub.com.mt — Malta and Gozo's online bookstore.