Owning Your Menopause

About Owning Your Menopause

Discover how to take control of your menopause journey and achieve your best self with 'Owning Your Menopause' by acclaimed personal trainer Kate Rowe-Ham. This empowering guide, available in Malta, goes beyond typical advice, offering a transformative approach to becoming fitter, calmer, and stronger during this significant life stage. Drawing on her personal experiences and professional expertise, Kate provides practical strategies and habit-changing techniques that will revolutionise your attitude towards exercise and well-being. Whether you're new to fitness or looking to refine your routine, this book offers tailored plans that truly work, alongside invaluable advice on diet, mindfulness, and lifestyle adjustments.

More than just a book, 'Owning Your Menopause' acts as your personal life manual, equipping you with a 30-day fitness plan complete with menu suggestions, movement goals, and links to online videos. Kate Rowe-Ham’s positive and understanding voice makes complex topics accessible, ensuring you feel supported and motivated every step of the way. Praised by Naomi Watts as a 'valuable resource to inspire health, confidence and grace,' this paperback is an essential read for any woman in Malta or Gozo seeking to navigate menopause with power and grace. Transform your health and embrace this new chapter with confidence.

Key Details

• Author: Kate Rowe-Ham
• Publisher: Yellow Kite Books
• Format: Paperback
• Language: English
• Year Published: 2023
• Pages: 320

Order from BookClub.com.mt — Malta and Gozo's online bookstore.