Simply Nutrition

About Simply Nutrition

Unlock the secrets to a healthier lifestyle with "Simply Nutrition" by DK, a comprehensive yet accessible guide designed for anyone eager to understand the fundamentals of healthy eating and well-being. This hardback reference book cuts through the complexity of nutritional science, presenting vital information with bold graphics and clear, concise text. DK's approach ensures that even those short on time can quickly grasp essential concepts, making it an ideal resource for students, health enthusiasts, or anyone looking to make informed dietary choices.

Delve into a wide array of topics, from the importance of a healthy gut and the crucial roles of vitamins and minerals, to an objective look at the pros and cons of plant-based diets. The book also sheds light on why highly processed foods often fall short nutritionally. Organized thematically and enriched with engaging infographics, "Simply Nutrition" draws on the latest research, providing a reliable and up-to-date entry point into the subject of public health and diet. Whether you're studying, exploring different diets, or simply seeking a jargon-free overview, this essential guide from DK is packed with everything you need to understand the basics quickly and easily.

Key Details

• Author: DK
• Publisher: DK
• Format: Hardback, 164 pages
• Language: English
• Published: 2023
• ISBN: 9780241607305

Order from BookClub.com.mt — Malta and Gozo's online bookstore.