The Teenage Guide to Stress

About The Teenage Guide to Stress

Navigating adolescence can be incredibly challenging, and Nicola Morgan's "The Teenage Guide to Stress" offers an essential lifeline for young people in Malta and Gozo. This comprehensive guide empowers teenagers to understand, manage, and overcome the myriad stresses they encounter daily. Nicola Morgan, an established expert on the teenage brain, delves into the biological underpinnings of stress while addressing common external pressures. Readers will find practical advice on dealing with feelings of anger, sadness, and fear, alongside crucial insights into body image issues, eating disorders, and self-harm.

Beyond emotional and physical challenges, this invaluable resource tackles academic pressures, sleep problems, and the complexities of changing relationships with friends and family. It also provides guidance on navigating boyfriend/girlfriend issues, sexual pressures, bullying (both in-person and cyber-bullying), and problems arising from internet use. Morgan's engaging style makes complex topics accessible, offering a sympathetic, practical, and positive approach. Crucially, the book provides a huge range of strategies and suggestions to deal with stress and prevent negative symptoms, making it a vital tool for mental health and wellbeing for any teenager.

Key Details

• Author: Nicola Morgan
• Publisher: Walker Books
• Format: Paperback, 304 pages
• Language: English
• Published: 2014
• ISBN: 9781406353143

Order from BookClub.com.mt — Malta and Gozo's online bookstore.